Search results for "acute neuromuscular fatigue"

Acute HIT session induced changes and recovery in muscle activation level, voluntary force production and jump performance during 8 weeks of HIT trai…

2017

High-intensity interval training (HIT) has gained wide popularity among competitive athletes and sport enthusiasts in the recent decades. While an extensive amount of research has been done on acute neuromuscular (NM) response and recovery after low-moderate intensity endurance training, the data regarding HIT in recreational athletes remains to be limited. In order to reduce that gap, the present study investigated the acute HIT session induced changes and recovery in muscle activation level, voluntary force production and counter movement jump performance during 8 weeks of HIT training in recreationally endurance trained men. A total of 9 subjects age 30.7 years (± 5.8), participated in t…